Tuesday, August 31, 2010
Garden Green Bean Saute
garden green beans
small carrots
yellow onion
2 tbsp Earth Balance Vegan Spread
1: Saute all ingredients at once in Earth Balance
2: Simmer on low, stirring occasionally, until vegetables are softened
3: Salt and pepper to taste
*Fun fact: These green beans and carrots are both from my Las Vegas desert garden.
Monday, August 30, 2010
Cheesy Black Bean Rice
2 cups white rice (cooked)
1 cup black beans
1/4 cup tomato sauce (optional)
1/2 cup Daiya Vegan Cheddar
1/2 yellow onion (chopped)
sweet paprika
cumin
salt & pepper
1: Saute onion with salt and pepper in a bit of olive oil
2: Add black beans, tomato sauce (if you want it to be saucy) and enough cumin and sweet paprika to mildly flavor the beans, but not be overpowering
3: Add rice, salt and pepper. Mix well.
4: Right before its heated to your liking, add the Daiya just until it is melted and well mixed. Enjoy!
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