Avocado Flatbread & Spanish Rice

This is a quick thing to make if you're in a hurry!

Avocado Flatbreads

(NOT Gluten-free)

flatbread (make sure there is no whey in it!)

avocado, slice in large chunks

roma tomato, chopped

red onion, chopped

garlic powder

Quick Spanish Rice

(Gluten-free)

white rice

salsa

3 tbsp tomato sauce

salt & pepper

1: Boil 2 cups water and add 1 cup rice.  Set burner to lowest setting, cover and cook for 18-20 minutes (timer, please!).

2: Soften flatbread by cooking them directly on a burner for a few seconds on each side.  If you prefer a crispier edge, put them in the oven for 5 minutes at 400°F.  

3: In a bowl, mix avocado, tomato, onion and garlic powder (fresh garlic if you'd like).  Spread over quartered flatbreads.

4: When rice is cooked, fluff with a fork and add 1/4 cup salsa (more or less if you'd like), tomato sauce and salt & pepper to taste.  And there you have it!