Wednesday, November 21, 2012

Quinoa & Black Bean Burger

There was simply no way to make this patty look appetizing...but I promise, it was!  Super delicious and perfect with a bit of gravy or a sauce over the top!

1/2 cup quinoa (1 cup water)
1 can black beans
1 tsp olive oil
salt & cracked pepper

1: Bring 1 cup water and quinoa to a boil, then simmer covered for 10 minutes.
2: Fluff with fork, add olive oil, salt & pepper and can of drained black beans
3: Mash all together.  At this point you could add onions, peppers or anything else you might fancy
4: Fry them on medium in a pan with a bit of olive oil until lightly browned
5: Flip over VERY carefully, as these do not stay together until they have been allowed to cool a bit
6: Serve with gravy with mashed potatoes...or on a bun!

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