Sunday, January 25, 2009

Review: Egg: Bob's Red Mill Ground Flaxseed Meal


Bob's Red Mill Ground Flaxseed Meal


I used to use Ener-G for baking, but now I loooooove flaxseed meal. So easy to use and adds some extra healthiness to your baking! Simply combine 1 tbsp flaxseed meal with 3 tbsp water, mix and set aside for 2-10 minutes. The flax will completely absorb the water and the outcome equals 1 egg in a recipe!


You can add this to breads, muffins and even your morning cereal, as a 2 tbsp serving provides 6 grams of protein per serving and 8 grams of fiber. :)

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